Holly Clegg's Trim and Terrific Diabetic Cooking by Holly Clegg

Author:Holly Clegg
Language: eng
Format: epub
Publisher: American Diabetes Association
Published: 2011-04-24T04:00:00+00:00

EXCHANGES

1 Starch

1/2 Carbohydrate

1/2 Fat

CALORIES 134

CALORIES FROM FAT 30

TOTAL FAT 3 g

SATURATED FAT 0 g

CHOLESTEROL 0 mg

SODIUM 12 mg

TOTAL CARBOHYDRATE 23 g

DIETARY FIBER 3 g

SUGARS 2 g

PROTEIN 5 g

WILD RICE WITH PEPPERS AND TOASTED PECANS

8 SERVINGS/SERVING SIZE: 1 CUP

The colorful peppers liven up this festive side dish while the toasted pecans add a nice crunch.

1 cup chopped onion

1 cup wild rice

1/2 cup rice

3 1/4 cups fat-free low-sodium chicken or vegetable broth

1 teaspoon dried thyme leaves

1 red bell pepper, cut into strips

1 yellow bell pepper, cut into strips

1 green bell pepper, cut into strips

1/4 cup chopped pecans, toasted

Salt and pepper to taste (optional)

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